World Laughter Day is celebrated worldwide to raise awareness about laughter and its many healing benefits. Since 2005 people all over the world celebrate it as a way to express people’s love for comedy and laughter.
What is better than a deep belly laugh?
There are so many health benefits associated with laughing including the following:
- Improves one’s sense of well-being
- Releases endorphins
- Boost T-cells to help you to fight off sickness.
- Improve cardiac health
- Work your abdominal muscles
- Reduce stress hormone levels
- Lowers blood pressure
Be sure to celebrate World Laughter Day to experience some of these health benefits!
